Heartmath: More Than Meditation in Less Time
Heartmath: more than meditation in less time The following are answers to some commonly asked questions about the Heartmath system of decreasing stress. I use it and it has made a difference in my life. Coherence: “A process whereby sustained READ MORE
Elderberry for cold and flu
Elderberry for colds and flu Cold and flu season is right around the corner. Whether you get the flu shot or not, you might consider and natural immune system booster. Elderberry is not only an immune system booster it is READ MORE
Bioidentical Progesterone Eases Menopausal Symptoms
Bioidentical Progesterone Most hormone replacement therapy is made up of synthetic (made in the lab) hormones. They can act differently in the body than the hormones you produce in your ovaries and other places that hormones are made. Here is READ MORE
Estrogen or Progesterone Deficiency: That is the Question.
Are Your Symptoms From Estrogen or Progesterone Deficiency? My assumption is that you know that Estrogen and Progesterone are (for the most part) female sex hormones. Men also have these hormones to a lesser degree. At menopause, our ovaries READ MORE
My Journey With Progesterone
“I Recommend Progesterone” Those were the words of my new physician. He practices integrative medicine. Integrative medicine is the practice of a combination of conventional and alternative medicine. He, and other like practitioners, look at your history and symptoms and come READ MORE
You Have Diabetes
You Have Diabetes I work per diem (as needed) at an urgent care. I do a lot of DOT (Department of Transportation) physicals. While many drivers can only get a one year certificate, occasionally I have to deny certification. This means READ MORE
“How to Make Disease Disappear” A Review
How To Make Disease Disappear by Rangan Chatterjee MD I have to say that I rarely read a book from cover to cover but I did finish this one. Being a nurse for 47 years, I have witnessed the incredible READ MORE
Lucas County Health Department Closes………….
Health Department Clinics Close Lucas County Health Department in Toledo announced the closing of its family practice, women’s health and pediatric services as of June 30th, 2018. Some services will move to another building. This will affect over 6000 patients. Patients READ MORE
The Family Doctors Are Not In
Family Doctors in Ohio Not Accepting New Patients As I was seeing patients this afternoon, a young woman came in for refills on some of her meds. So what you say. I work in an urgent care. We don’t do READ MORE
Save Money, Lower Your Toxin Exposure and Still Have Fluffy Clothes
Save Money, Lower Toxin Exposure, Improve Your Health We are so inundated with toxins in our environment. Between fertilizers and weed killers and GMOs, the last thing we need is chemicals in our items used for personal care. In an READ MORE