Lifestyle Changes: What Would Make You Change Yours?
VS What Would Make You Change READ MORE
What Is A Health Coach?
What Is A Health Coach? When you think of a health coach, do you think of someone who is going to tell you what you should do? I know, that’s my first thought. Telling someone what to do frequently READ MORE
Don’t Trust Your Doctor
Don’t Trust Your Doctor, Or any other healthcare provider. That probably sounds funny coming from a nurse practitioner. Here’s the story behind the statement. I do DOT (Department of Transportation) physical exams. This gives me access to some of the unhealthiest READ MORE
Save Your Brain, Have Less Pain & Lose Weight, Simultaneously
How Can You Save Your Brain, Have Less Pain & Lose Weight, Simultaneously? Have you ever felt like you are losing your mind? Do words escape you? Do you start saying something with the goal of making a point, then READ MORE